There is a lot to be admired about mothers’ bodies and the changes that take place to carry, birth and nourish a baby. Breastfeeding is a great example of these wonders.

Here are four interesting scientific tidbits about the inner workings of breastfeeding and breastmilk, and how it may be used to benefit your breastfeeding journey. I hope this fascinates you too!

Returning to work after maternity leave is a daunting task, for many its the first time you have left your baby at all so the emotions are high and to add to the pressure you may need to express to ensure you have enough milk for your baby and to maintain your supply while you’re at work.